Shape Up
Shape Up Making you stronger every day Workout Making you stronger every day 100 min moderate Read More warm-up Duration: 10 min Intensity: easy Zones: z1 Tips: Description:4 × 50 m @ RPE 5–6, paus 15–20 sek. Keskendu kiiruse tunnetusele ja dünaamilisele tõukele. Viimane 50 m soorita 90% intensiivsusel. main-set Duration: 30 min Intensity: easy […]