Rock Your Abs An intense, circuit‑style core workout designed to challenge and sculpt your whole abdominal area. Workout An intense, circuit‑style core workout designed to challenge and sculpt your whole abdominal area. 18 min moderate, anaerobic Read More Treeni targalt TREENINGMEETOD Treeni targalt TREENINGMEETOD
Killing me softly Ujumine, mis teeb tugevaks Workout Ujumine, mis teeb tugevaks 60 min threshold Read More Treeni targalt TREENINGMEETOD Treeni targalt TREENINGMEETOD
Back to basics To get started with training Workout warm-up Duration: 1 min Intensity: Low Zones: z1 Tips: warm-up Duration: 3 min Intensity: Low Zones: z4 Tips: warm-up Duration: 1 min Intensity: Low Zones: z1 Tips: Treeni targalt TREENINGMEETOD Treeni targalt TREENINGMEETOD