Complete the distance

Back to basics To get started with training Workout warm-up Duration: 1 min Intensity: Low Zones: z1 Tips: warm-up Duration: 3 min Intensity: Low Zones: z4 Tips: warm-up Duration: 1 min Intensity: Low Zones: z1 Tips: Treeni targalt TREENINGMEETOD Treeni targalt TREENINGMEETOD