Brazilian Butt Sculpt and lift your glutes with a dynamic, plyometric circuit Workout Sculpt and lift your glutes with a dynamic, plyometric circuit 25 min threshold Read More Treeni targalt TREENINGMEETOD Treeni targalt TREENINGMEETOD
Shape Up Making you stronger every day Workout Making you stronger every day 100 min moderate Read More warm-up Duration: 10 min Intensity: easy Zones: z1 Tips: Description:4 × 50 m @ RPE 5–6, paus 15–20 sek. Keskendu kiiruse tunnetusele ja dünaamilisele tõukele. Viimane 50 m soorita 90% intensiivsusel. main-set Duration: 30 min Intensity: easy